All posts in: HEALTH

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WORKOUT GEAR

Honestly, most mornings I don’t feel like waking up an extra hour early to workout. Sometimes I even have to mentally talk myself into doing a bunch of squats and tricep curls- something like “I…


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WORKOUT: LOWER BODY

Starting off my fitness segment by focusing on lower body workouts… Always start by warming up the body, you can jump rope for 15 minutes or run a couple miles. The whole point is to…


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FITNESS

I constantly receive emails and comments requesting my diet and workout routine, so I’m finally starting a new fitness segment on my blog! I’m not a professional trainer or anything, I just know what works…


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SUMMER SALAD

Hands down one of my new favorite summer salads (besides this one). Strawberry kale salad with radishes and savory granola. Simple, tangy, and hearty- you should try it. I made it for dinner the other…


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NO SEAFOOD

I figured what better way to start off the week than with one of my new favorite recipes, right? This dish was inspired by the vegan ceviche at Sage Bistro. It’s super easy to make…


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WHIP IT UP YOURSELF

Almond butter is probably one of my favorite spreads ever. I eat it with apples, on top of oatmeal, smeared all over sweet potato, and on toast for breakfast. My favorite almond butter ever is…


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BITE SIZE

Current favorite snack- “no bake” lemon coconut bites. Super easy to make (obviously), gluten-free, vegan and most importantly so damn good. I ate at least four after shooting this post. Ingredients: 1 1/2 cups almond…


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EASY LUNCH

I love whipping up things that aren’t complicated and include very simple ingredients. One of my favorite go-to recipes for lunch is quinoa tabbouleh. It is super easy to make and most importantly, it’s healthy.…


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SNAX

I’ve gotten several requests to do a post about what I eat on a daily basis. To be honest, I just eat a lot of snacks throughout the day as opposed to three solid meals.…


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ALMOND JOY

It’s always very difficult for me to find snacks (and by snacks, I mean anything sweet) at the grocery store that have a short list of healthy ingredients, so when I came across this simple…